Clear Skin-a smooth base

Clear skin is the most important thing when it comes to beauty, makeup, and confidence. 


What you put in your body drastically impacts how it looks on the outside.
Check out these foods and drinks that will turn problem skin into a glowing complexion 

Water: Have six glasses each day.

Colorful fruit and vegetables: Have five daily servings, including red/orange/yellow vegetables and fruits, purple foods, green foods, onions and garlic,and ‘seed’ foods such as peas.

Fresh seeds: Each day have one tablespoon of mixed fresh seeds, e.g. pumpkin, sunflower, sesame or ground hemp/linseed.

Essential fats: Have a tablespoon of cold-pressed seed oils daily and oily fish three times a week.

Fiber-rich foods: Eat plenty of whole grains, root vegetables, lentils and beans.

Organic foods: Eat organic as far as possible.

Alternatives to dairy products: Try sometimes using alternatives to milk and cheese such as Soya, milk and tofu.

Vegetable sources of protein: Include some Soya, beans, lentils and sprouted seeds.Yoghurt: Have low-fat, live, organic yoghurt.

Alcohol: Avoid completely or limit your alcohol intake.

Tea and coffee: Have no more than two cups a day.